And a PS. I am super grateful that I don't suffer from depression or anything else requiring medication yet I often experience the feelings you and others here describe. So just know that yes, it is/ can be a normal part of life.
What a wonderful and honest essay this is. I've had those days - and without the challenge you gave of staying sober - so I am impressed with how much you are navigating. I would add one more thread to the others as to the WHY of this state of agitation, which is post-conference malaise. It's exciting to go to a big writing conference but it also stirs up a lot of feelings and leads to a sense of letdown once you're back home. I love all your suggestions for getting past all this and recovering your equilibrium.
I feel this way often, and also wonder if it's my anxiety/ADHD/whatever else I label myself as...or if it's just a "normal" part of being human. Do other people feel this way? Restless...scattered...antsy...I've utilized many of the same methods...any sort of movement usually helps; a walk, the gym, yoga, push-ups, bike ride...although I have sunk into some unhealthy behaviors at times. for me it's not alcohol...it's sugar. As I sit here eating a cookie...I feel like I "should be doing something other than what I am doing" I don't know what that thing is, but I'm sure that everyone else has figured it out. I just never got the memo.
And a PS. I am super grateful that I don't suffer from depression or anything else requiring medication yet I often experience the feelings you and others here describe. So just know that yes, it is/ can be a normal part of life.
What a wonderful and honest essay this is. I've had those days - and without the challenge you gave of staying sober - so I am impressed with how much you are navigating. I would add one more thread to the others as to the WHY of this state of agitation, which is post-conference malaise. It's exciting to go to a big writing conference but it also stirs up a lot of feelings and leads to a sense of letdown once you're back home. I love all your suggestions for getting past all this and recovering your equilibrium.
Good point Celine! Thanks for sharing.
I feel this way often, and also wonder if it's my anxiety/ADHD/whatever else I label myself as...or if it's just a "normal" part of being human. Do other people feel this way? Restless...scattered...antsy...I've utilized many of the same methods...any sort of movement usually helps; a walk, the gym, yoga, push-ups, bike ride...although I have sunk into some unhealthy behaviors at times. for me it's not alcohol...it's sugar. As I sit here eating a cookie...I feel like I "should be doing something other than what I am doing" I don't know what that thing is, but I'm sure that everyone else has figured it out. I just never got the memo.
Thanks for sharing.
Thanks for sharing, Liz. Wishing you peace.
Always hard to take that big leap off meds and figure out the new baseline. You got this. Yes, walking is the cure for most angst.
Thanks Jen! I miss our walks in the woods.
Perfectly encapsulates those scritchy feelings that come up sometimes. Great tips and great exercises. Let’s go for a walk!
YESSS!